More Fat Stats

Researchers at the Beltsville (Md.) Human Nutrition Research Center have just released data on fat-consumption trends over the past 3 decades, based upon a representative survey of the U.S. population. The good news is that overall fat intake is down--from a high of about 45 percent of calories in the late '70s, to about 37 percent of calories today. However, despite the message that saturated fats tend to be the least healthy, the new data show that even today, more than half of U.S. adults derive 10 to 15 % of their calories from sat fats. Younger adults--those 20 to 50 years old--consumed the highest quantities--on average, more than 100 grams per day among men, and more than 75 grams per day among women.

What's the biggest contributor of fats to the adult diet? Desserts, at 11%, should come as no surprise. However, it turns out that pizza, burritos, and tacos were equally big contributors. Next on the list--above bacon even: regular salad dressings, butter, and margarines.

Source: "Levels and Sources of Fat in the Diets of Adults" by Alanna J. Moshfegh, Joseph D. Goldman and Randy P. LaComb, at the Experimental Biology '07 meeting this week in Washington, D.C.